5 practical daily standing exercises to do whilst working
Getting up off your chair when working can help bring better focus, improved health and raise energy levels. A standing desk is a great solution for office workers who want to improve posture, beat the back ache and avoid long term health problems. Our recent blog, 3 ways a standing desk can boost your health and productivity, explores why you should be investing in your workspace with a standing desk.
The My Smart Desk is a height-adjustable desk with a dual motor control for stable and rapid lifting. The desk includes four memory height settings so that you can automatically set your preferred height to suit variations in your working day.
So, you’ve invested in a My Smart Desk and you’re all set up, excited and ready to start enjoying this new and flexible way of working. Here are five practical daily standing exercises you can enjoy effortlessly whilst bossing your day job.
This last exercise will help loosen up your knees and work those glutes. Raise one leg slightly off the floor with toes pointing to the ground, feel the stretch in your leg before bringing your heel towards your bum, then push your leg back out, and slowly drop it to the floor. It shouldn’t take long until you start feeling this exercise really working your glutes. Try 10 on each side and challenge yourself to hold your foot off the ground for longer each time.